21 Deadlifts 155 lbs
21 Dumbbell Push Press 35 lbs
15 Deadlifts 155 lbs
15 Dumbbell Push Press 35 lbs
9 Deadlifts 155 lbs
9 Dumbbell Push Press 35 lbs
21 Deadlifts 155 lbs
21 Dumbbell Push Press 35 lbs
15 Deadlifts 155 lbs
15 Dumbbell Push Press 35 lbs
9 Deadlifts 155 lbs
9 Dumbbell Push Press 35 lbs
February 13, 2012 9:03 AM
6 mins 12 secs | Not Rx'd
28th WOD
Result
Result
6 mins 12 secs | Not Rx'dNotes
8 AM WOD!!! woohoo! Did my sumo stance for the deadlifts to prep for my competition...everything felt good!
Notes
8 AM WOD!!! woohoo! Did my sumo stance for the deadlifts to prep for my competition...everything felt good!
Stats
WOD Count
28th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
12 (2024)
History
6
Stats
WOD Count
28th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
12 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 400
Deadlift
229 Reps (+45)Milestone 500
Shoulder-to-Overhead
342 Reps (+45)Milestone 150
Push Press
135 Reps (+45)History (6)
History (6)
