April 11, 2014 5:05 AM
5 mins 48 secs | Rx'd
Level 90
578th WOD
Result
Result
5 mins 48 secs | Rx'd 14 mins 12 secsNotes
14 minute PR!!! No big deal! Super excited about this! I haven't done hspu in awhile....need to get back on them so I can crank out more at a time! My rep scheme felt good though! I went unbroken on deadlifts did hspu in 7/7/7 then 8/7 then 6/3...I wanted to get all 9 on that last one but I felt like I might fail so I got off the wall....so excited about this! Getting better!!!
Notes
14 minute PR!!! No big deal! Super excited about this! I haven't done hspu in awhile....need to get back on them so I can crank out more at a time! My rep scheme felt good though! I went unbroken on deadlifts did hspu in 7/7/7 then 8/7 then 6/3...I wanted to get all 9 on that last one but I felt like I might fail so I got off the wall....so excited about this! Getting better!!!
Stats
WOD Count
578th
Level
90
Avg Power Output
72.8 (ft*lbs)/sec (+51.4)
Training Days
76 (2024)
History
6
Stats
WOD Count
578th
Level
90
Avg Power Output
72.8 (ft*lbs)/sec (+51.4)
Training Days
76 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Deadlift
3,000 Reps
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
384 Reps (+45)Milestone 3,400
Deadlift
3,016 Reps (+45)History (6)
History (6)
