Michael O'Brien Michael O'Brien

09-02-2016 2:07 AM

09-02-2016 2:07 AM


Eva Eva

3 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

3 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

33 mins 55 secs | Not Rx'd 15 mins 51 secs | Not Rx'd

Result

33 mins 55 secs | Not Rx'd 15 mins 51 secs | Not Rx'd

Notes

Hands ripped and decided not to mutilate myself since I need them kind of

Notes

Hands ripped and decided not to mutilate myself since I need them kind of

Community

Community


Stats

WOD Count

1729th

Level

-

Avg Power Output

69.7 (ft*lbs)/sec (-9.5)

Training Days

100 (2024)

History

6

Stats

WOD Count

1729th

Level

-

Avg Power Output

69.7 (ft*lbs)/sec (-9.5)

Training Days

100 (2024)

History

6


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

16,500 Reps

Movement Progress

Movement Progress

Milestone 610,000

Run

595,956 Meters (+2,400)

Milestone 17,000

Pull-up

16,541 Reps (+90)

Milestone 8,250

Kettlebell Swing

8,124 Reps (+90)

History (6)

History (6)

1 / 6
1 Comment

"mutilate". haha, i love it. yes, you need your hands. good call.

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