Michael O'Brien Michael O'Brien

12-08-2014 7:48 PM

12-08-2014 7:48 PM


Eva Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

49 mins 46 secs | Rx'd 8 mins 7 secs | Rx'd

Result

49 mins 46 secs | Rx'd 8 mins 7 secs | Rx'd

Notes

Done this once RXd in 2008 in 70 minutes. Most recently in 2010 with half reps at 41 minutes. Little bit longer tonight but full reps and felt good. Probably could have shaved a few more minutes off but hands literally fell apart in round 4 and then had to break up pull-ups a little more than planned.

Notes

Done this once RXd in 2008 in 70 minutes. Most recently in 2010 with half reps at 41 minutes. Little bit longer tonight but full reps and felt good. Probably could have shaved a few more minutes off but hands literally fell apart in round 4 and then had to break up pull-ups a little more than planned.

Community

Community


Stats

WOD Count

1259th

Level

65

Avg Power Output

79.2 (ft*lbs)/sec (+7.8)

Training Days

144 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

1259th

Level

65

Avg Power Output

79.2 (ft*lbs)/sec (+7.8)

Training Days

144 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

50:00

Milestone Reached

Run

430,000 Meters

Movement Progress

Movement Progress

Milestone 450,000

Run

430,133 Meters (+4,000)

Milestone 13,000

Pull-up

12,908 Reps (+150)

Milestone 6,250

Kettlebell Swing

6,170 Reps (+150)

History (6)

History (6)

1 / 6
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