Mike's Eva Result

Eva

23 mins 25 secs

Average Power Output: ≈ 31.9 (ft*lbs)/sec

Work: ≈ 44,858 ft*lbs

Gym Rank (M | Not Rx'd): 9th | Site Rank (M | Not Rx'd): 64th

Thursday, February 28, 2008

Related Results

41 mins 39 secs | Not Rx'd Wednesday, May 19, 2010

47 mins 19 secs | Not Rx'd Tuesday, November 17, 2009

70 mins 46 secs | Rx'd Tuesday, December 23, 2008

Chart.

Round Exercise Weight Repetitions Distance Time

1 Run NA NA 400 m NA

1 Kettlebell Swing 35 lbs 15 reps NA NA

1 Pull-up NA 15 reps NA NA

2 Run NA NA 400 m NA

2 Kettlebell Swing 35 lbs 15 reps NA NA

2 Pull-up NA 15 reps NA NA

3 Run NA NA 400 m NA

3 Kettlebell Swing 35 lbs 15 reps NA NA

3 Pull-up NA 15 reps NA NA

4 Run NA NA 400 m NA

4 Kettlebell Swing 35 lbs 15 reps NA NA

4 Pull-up NA 15 reps NA NA

5 Run NA NA 400 m NA

5 Kettlebell Swing 35 lbs 15 reps NA NA

5 Pull-up NA 15 reps NA NA

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