3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
Result
Result
5 mins 54 secs | Rx'd 1 min 11 secsStats
WOD Count
1041st
Level
55
Avg Power Output
≈ 48.4 (ft*lbs)/sec (-12.2)
Training Days
37 (2024)
History
8
Stats
WOD Count
1041st
Level
55
Avg Power Output
≈ 48.4 (ft*lbs)/sec (-12.2)
Training Days
37 (2024)
History
8
Movement Progress
Movement Progress
Milestone 450
Ring Row
331 Reps (+21)Milestone 5,750
Push-up
5,714 Reps (+21)Milestone 7,500
Sit-up
7,260 Reps (+21)Milestone 17,500
Squat
17,143 Reps (+36)Milestone 1,500
Wall Ball
1,255 Reps (+36)History (8)
History (8)