3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
Result
Result
5 mins 8 secs | Rx'd 17 secs | Rx'dStats
WOD Count
956th
Level
62
Avg Power Output
≈ 55.7 (ft*lbs)/sec (-3.3)
Training Days
156 (2024)
History
8
Stats
WOD Count
956th
Level
62
Avg Power Output
≈ 55.7 (ft*lbs)/sec (-3.3)
Training Days
156 (2024)
History
8
Movement Progress
Movement Progress
Milestone 100
Ring Row
91 Reps (+21)Milestone 5,250
Push-up
5,001 Reps (+21)Milestone 6,500
Sit-up
6,449 Reps (+21)Milestone 17,500
Squat
15,179 Reps (+36)Milestone 1,000
Wall Ball
825 Reps (+36)History (8)
History (8)