3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
Result
Result
4 mins 51 secs | Not Rx'd 30 secs | Not Rx'dNotes
10# ball
Notes
10# ball
Stats
WOD Count
932nd
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec (+5.5)
Training Days
144 (2024)
History
8
Stats
WOD Count
932nd
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec (+5.5)
Training Days
144 (2024)
History
8
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 100
Ring Row
70 Reps (+21)Milestone 5,250
Push-up
4,838 Reps (+21)Milestone 6,500
Sit-up
6,218 Reps (+21)Milestone 15,000
Squat
14,793 Reps (+36)Milestone 1,000
Wall Ball
789 Reps (+36)History (8)
History (8)