3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
Result
Result
4 mins 35 secs | Rx'd ⚡ 55 secsStats
WOD Count
998th
Level
73
Avg Power Output
≈ 62.3 (ft*lbs)/sec (+10.4)
Training Days
16 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
998th
Level
73
Avg Power Output
≈ 62.3 (ft*lbs)/sec (+10.4)
Training Days
16 (2024)
History
8
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 300
Ring Row
205 Reps (+21)Milestone 5,750
Push-up
5,336 Reps (+21)Milestone 7,000
Sit-up
6,851 Reps (+21)Milestone 17,500
Squat
16,193 Reps (+36)Milestone 1,500
Wall Ball
1,045 Reps (+36)History (8)
History (8)