3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
Result
Result
5 mins 21 secs | Rx'd 13 secsStats
WOD Count
971st
Level
60
Avg Power Output
≈ 53.4 (ft*lbs)/sec (-2.3)
Training Days
2 (2024)
History
8
Stats
WOD Count
971st
Level
60
Avg Power Output
≈ 53.4 (ft*lbs)/sec (-2.3)
Training Days
2 (2024)
History
8
Movement Progress
Movement Progress
Milestone 150
Ring Row
133 Reps (+21)Milestone 5,250
Push-up
5,085 Reps (+21)Milestone 7,000
Sit-up
6,554 Reps (+21)Milestone 17,500
Squat
15,480 Reps (+36)Milestone 1,000
Wall Ball
891 Reps (+36)History (8)
History (8)