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Tamara Friday Tamara Friday

01-27-2016 7:05 AM

01-27-2016 7:05 AM

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3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls 3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

5 mins 30 secs | Rx'd 9 secs

Result

5 mins 30 secs | Rx'd 9 secs

Notes

hips wont fire

Notes

hips wont fire

Community

Community

Stats

WOD Count

986th

Level

58

Avg Power Output

≈ 52.0 (ft*lbs)/sec (-1.5)

Training Days

11 (2024)

History

8

Stats

WOD Count

986th

Level

58

Avg Power Output

≈ 52.0 (ft*lbs)/sec (-1.5)

Training Days

11 (2024)

History

8

Achievements

Achievements

Milestone Reached

Ring Row

150 Reps

Movement Progress

Movement Progress

Milestone 300

Ring Row

154 Reps (+21)

Milestone 5,250

Push-up

5,157 Reps (+21)

Milestone 7,000

Sit-up

6,683 Reps (+21)

Milestone 17,500

Squat

15,922 Reps (+36)

Milestone 1,000

Wall Ball

987 Reps (+36)

History (8)

History (8)

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

4 mins 51 secs | Not Rx'd 4 mins 51 secs | Not Rx'd 30 secs | Not Rx'd 30 secs | Not Rx'd

932nd WOD 932nd WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

5 mins 8 secs | Rx'd 5 mins 8 secs | Rx'd 17 secs | Rx'd 17 secs | Rx'd

Level 62 Level 62 956th WOD 956th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

5 mins 21 secs | Rx'd 5 mins 21 secs | Rx'd 13 secs 13 secs

Level 60 Level 60 971st WOD 971st WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd 9 secs 9 secs

Level 58 Level 58 986th WOD 986th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd ⚡55 secs ⚡55 secs

Level 73 Level 73 998th WOD 998th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

4 mins 43 secs | Rx'd 4 mins 43 secs | Rx'd 8 secs 8 secs

Level 69 Level 69 1026th WOD 1026th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

5 mins 54 secs | Rx'd 5 mins 54 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 55 Level 55 1041st WOD 1041st WOD

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