3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
Result
Result
4 mins 43 secs | Rx'd 8 secsStats
WOD Count
1026th
Level
69
Avg Power Output
≈ 60.6 (ft*lbs)/sec (-1.8)
Training Days
28 (2024)
History
8
Stats
WOD Count
1026th
Level
69
Avg Power Output
≈ 60.6 (ft*lbs)/sec (-1.8)
Training Days
28 (2024)
History
8
Movement Progress
Movement Progress
Milestone 300
Ring Row
289 Reps (+21)Milestone 5,750
Push-up
5,600 Reps (+21)Milestone 7,500
Sit-up
7,085 Reps (+21)Milestone 17,500
Squat
16,903 Reps (+36)Milestone 1,500
Wall Ball
1,183 Reps (+36)History (8)
History (8)