November 28, 2011 2:52 AM
3 mins 39 secs | Rx'd
Level 80
694th WOD
Result
Result
3 mins 39 secs | Rx'd 4 mins 36 secsNotes
Pr'd by like over 3 mins! started off with 5s then 2 then singles..should've done singles the whole time. forearms were shot, couldn't breathe. haven't worked out since Wednesday, feeling sick. really glad I got this time! my back felt really good. i got my much needed rest. 95# clean and jerk.
Notes
Pr'd by like over 3 mins! started off with 5s then 2 then singles..should've done singles the whole time. forearms were shot, couldn't breathe. haven't worked out since Wednesday, feeling sick. really glad I got this time! my back felt really good. i got my much needed rest. 95# clean and jerk.
Stats
WOD Count
694th
Level
80
Avg Power Output
114.4 (ft*lbs)/sec (+63.4)
Training Days
142 (2024)
History
11
Stats
WOD Count
694th
Level
80
Avg Power Output
114.4 (ft*lbs)/sec (+63.4)
Training Days
142 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
5:00
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,635 Reps (+30)Milestone 300
Clean & Jerk
282 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,541 Reps (+30)Milestone 900
Jerk
846 Reps (+30)History (11)
History (11)
