Jonathan Kinnick Jonathan Kinnick

03-09-2016 7:03 PM

03-09-2016 7:03 PM


Back Squat (High Bar) 5-5-10 Back Squat (High Bar) 5-5-10

Sets


5 High Bar Back Squats | 125 lbs

Level 4


5 High Bar Back Squats | 125 lbs

Level 4


10 High Bar Back Squats | 125 lbs

Level 4


Sets


5 High Bar Back Squats | 125 lbs

Level 4


5 High Bar Back Squats | 125 lbs

Level 4


10 High Bar Back Squats | 125 lbs

Level 4


Result

2500 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd -200 lbs

Result

2500 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd -200 lbs

Notes

Starting 5-5-10

Notes

Starting 5-5-10

Community

Community


Stats

WOD Count

1058th

Level

-

Work Performed

9,237 ft*lbs (-342)

Training Days

17 (2024)

History

9

Stats

WOD Count

1058th

Level

-

Work Performed

9,237 ft*lbs (-342)

Training Days

17 (2024)

History

9


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,306 Reps (+20)

Milestone 1,100

Back Squat

955 Reps (+20)

History (9)

History (9)

1 / 9
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