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Christina Rivera Christina Rivera

03-08-2016 9:12 AM

03-08-2016 9:12 AM

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3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls 3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

2470th

Work Performed

≈ 18,023 ft*lbs (-230)

Training Days

43 (2024)

History

7

Stats

WOD Count

2470th

Level

Work Performed

≈ 18,023 ft*lbs (-230)

Training Days

43 (2024)

History

7

Achievements

Achievements

Milestone Reached

Wall Ball

4,500 Reps

Movement Progress

Movement Progress

Milestone 600

Ring Row

498 Reps (+21)

Milestone 11,250

Push-up

10,814 Reps (+21)

Milestone 12,500

Sit-up

12,242 Reps (+21)

Milestone 37,500

Squat

36,120 Reps (+36)

Milestone 5,000

Wall Ball

4,534 Reps (+36)

History (7)

History (7)

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd

Level 68 Level 68 2331st WOD 2331st WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Ring Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Ring Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

Result

Completed | Rx'd Completed | Rx'd

2347th WOD 2347th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd

Level 58 Level 58 2379th WOD 2379th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

Result

Completed | Rx'd Completed | Rx'd

2396th WOD 2396th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd

Level 61 Level 61 2416th WOD 2416th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

Completed | Rx'd Completed | Rx'd

2432nd WOD 2432nd WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

Completed | Rx'd Completed | Rx'd

2470th WOD 2470th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial

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