3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft
3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft
January 26, 2016 11:30 AM
5 mins 12 secs | Rx'd
Level 61
2416th WOD
Result
Result
5 mins 12 secs | Rx'dNotes
Only did 5 push-ups each round, trying to build the shoulder back up... and only 7 wall balls because those suck for me and I didn't want to take forever.
Notes
Only did 5 push-ups each round, trying to build the shoulder back up... and only 7 wall balls because those suck for me and I didn't want to take forever.
Stats
WOD Count
2416th
Level
61
Avg Power Output
≈ 40.5 (ft*lbs)/sec
Training Days
16 (2024)
History
7
Stats
WOD Count
2416th
Level
61
Avg Power Output
≈ 40.5 (ft*lbs)/sec
Training Days
16 (2024)
History
7
Movement Progress
Movement Progress
Milestone 450
Ring Row
384 Reps (+21)Milestone 10,750
Push-up
10,485 Reps (+15)Milestone 12,000
Sit-up
11,789 Reps (+21)Milestone 37,500
Squat
35,178 Reps (+21)Milestone 4,500
Wall Ball
4,381 Reps (+21)History (7)
History (7)
