3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
Result
Result
Completed | Rx'dNotes
Forgot to look at my time
Notes
Forgot to look at my time
Stats
WOD Count
2432nd
Work Performed
≈ 18,253 ft*lbs (+5,624)
Training Days
23 (2024)
History
7
Stats
WOD Count
2432nd
Level
Work Performed
≈ 18,253 ft*lbs (+5,624)
Training Days
23 (2024)
History
7
Movement Progress
Movement Progress
Milestone 450
Ring Row
420 Reps (+21)Milestone 10,750
Push-up
10,572 Reps (+21)Milestone 12,000
Sit-up
11,867 Reps (+21)Milestone 37,500
Squat
35,384 Reps (+36)Milestone 4,500
Wall Ball
4,432 Reps (+36)History (7)
History (7)