3 rounds of:
7 Ring Rows
7 Ring Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Ring Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft
October 27, 2015 9:28 AM
Completed | Rx'd
2347th WOD
Result
Result
Completed | Rx'dNotes
Forgot my time... did ring push-ups because they don't bother my RT shoulder like regular push-ups do
Notes
Forgot my time... did ring push-ups because they don't bother my RT shoulder like regular push-ups do
Stats
WOD Count
2347th
Work Performed
≈ 14,300 ft*lbs (-664)
Training Days
182 (2024)
History
7
Stats
WOD Count
2347th
Level
Work Performed
≈ 14,300 ft*lbs (-664)
Training Days
182 (2024)
History
7
Movement Progress
Movement Progress
Milestone 300
Ring Row
276 Reps (+21)Milestone 10,250
Push-up
9,944 Reps (+21)Milestone 11,500
Sit-up
11,049 Reps (+21)Milestone 35,000
Squat
33,858 Reps (+21)Milestone 4,500
Wall Ball
4,321 Reps (+21)History (7)
History (7)
