btwb

Christina Rivera Christina Rivera

10-13-2015 9:05 AM

10-13-2015 9:05 AM

Follow

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls 3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

Result

4 mins 44 secs | Rx'd

Result

4 mins 44 secs | Rx'd

Community

Community

Stats

WOD Count

2331st

Level

68

Avg Power Output

≈ 52.7 (ft*lbs)/sec

Training Days

174 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

2331st

Level

68

Avg Power Output

≈ 52.7 (ft*lbs)/sec

Training Days

174 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 300

Ring Row

240 Reps (+21)

Milestone 10,250

Push-up

9,845 Reps (+21)

Milestone 11,000

Sit-up

10,968 Reps (+21)

Milestone 13,500

Air Squat

13,082 Reps (+36)

Milestone 35,000

Squat

33,629 Reps (+36)

History (7)

History (7)

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd

Level 68 Level 68 2331st WOD 2331st WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Ring Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Ring Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

Result

Completed | Rx'd Completed | Rx'd

2347th WOD 2347th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd

Level 58 Level 58 2379th WOD 2379th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

Result

Completed | Rx'd Completed | Rx'd

2396th WOD 2396th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd

Level 61 Level 61 2416th WOD 2416th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

Completed | Rx'd Completed | Rx'd

2432nd WOD 2432nd WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

Completed | Rx'd Completed | Rx'd

2470th WOD 2470th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial