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Christina Rivera Christina Rivera

01-06-2016 1:17 PM

01-06-2016 1:17 PM

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3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls 3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

2396th

Work Performed

≈ 14,818 ft*lbs (+2,308)

Training Days

4 (2024)

History

7

Stats

WOD Count

2396th

Level

Work Performed

≈ 14,818 ft*lbs (+2,308)

Training Days

4 (2024)

History

7

Movement Progress

Movement Progress

Milestone 450

Ring Row

345 Reps (+21)

Milestone 10,750

Push-up

10,347 Reps (+21)

Milestone 12,000

Sit-up

11,600 Reps (+21)

Milestone 14,000

Air Squat

13,922 Reps (+36)

Milestone 35,000

Squat

34,819 Reps (+36)

History (7)

History (7)

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd

Level 68 Level 68 2331st WOD 2331st WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Ring Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Ring Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

Result

Completed | Rx'd Completed | Rx'd

2347th WOD 2347th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd

Level 58 Level 58 2379th WOD 2379th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Air Squats

Result

Completed | Rx'd Completed | Rx'd

2396th WOD 2396th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd

Level 61 Level 61 2416th WOD 2416th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

Completed | Rx'd Completed | Rx'd

2432nd WOD 2432nd WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

Completed | Rx'd Completed | Rx'd

2470th WOD 2470th WOD

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