3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft
3 rounds of:
7 Ring Rows
5 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 10 ft
December 8, 2015 10:09 AM
5 mins 30 secs | Rx'd
Level 58
2379th WOD
Result
Result
5 mins 30 secs | Rx'dNotes
Still trying to rebuild... strength and endurance. Warm-up still wipes me out. Only did 5 push-ups and 7 wall balls so I wouldn't take forever.
Notes
Still trying to rebuild... strength and endurance. Warm-up still wipes me out. Only did 5 push-ups and 7 wall balls so I wouldn't take forever.
Stats
WOD Count
2379th
Level
58
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
199 (2024)
History
7
Stats
WOD Count
2379th
Level
58
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
199 (2024)
History
7
Achievements
Achievements
Milestone Reached
Ring Row
300 Reps
Milestone Reached
Push-up
10,250 Reps
Movement Progress
Movement Progress
Milestone 450
Ring Row
309 Reps (+21)Milestone 10,750
Push-up
10,250 Reps (+15)Milestone 11,500
Sit-up
11,435 Reps (+21)Milestone 35,000
Squat
34,558 Reps (+21)Milestone 4,500
Wall Ball
4,342 Reps (+21)History (7)
History (7)
