Cedric Elias Cedric Elias

03-02-2016 2:19 AM

03-02-2016 2:19 AM


"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 20 lbs, 10 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 20 lbs, 10 ft

Result

163 reps | 60, 52, and 51 reps | Rx'd 64 reps

Result

163 reps | 60, 52, and 51 reps | Rx'd 64 reps

Notes

Moose Warmer: Went really hard on all the movements. Happy about getting that 20 reps on Push-ups.

Notes

Moose Warmer: Went really hard on all the movements. Happy about getting that 20 reps on Push-ups.

Community

Community


Stats

WOD Count

1023rd

Level

86

Avg Power Output

≈ 135.4 (ft*lbs)/sec (+64.2)

Training Days

40 (2024)

History

10

Workout

Personal Record

Stats

WOD Count

1023rd

Level

86

Avg Power Output

≈ 135.4 (ft*lbs)/sec (+64.2)

Training Days

40 (2024)

History

10

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Ring Row

900 Reps

Movement Progress

Movement Progress

Milestone 1,050

Ring Row

932 Reps (+35)

Milestone 7,750

Push-up

7,472 Reps (+51)

Milestone 7,500

Sit-up

7,124 Reps (+41)

Milestone 22,500

Squat

20,339 Reps (+36)

Milestone 3,500

Wall Ball

3,433 Reps (+36)

History (10)

History (10)

1 / 10
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