3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 20 lbs, 10 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 20 lbs, 10 ft
Result
Result
163 reps | 60, 52, and 51 reps | Rx'd ⚡ 64 repsNotes
Moose Warmer: Went really hard on all the movements. Happy about getting that 20 reps on Push-ups.
Notes
Moose Warmer: Went really hard on all the movements. Happy about getting that 20 reps on Push-ups.
Stats
WOD Count
1023rd
Level
86
Avg Power Output
≈ 135.4 (ft*lbs)/sec (+64.2)
Training Days
40 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
1023rd
Level
86
Avg Power Output
≈ 135.4 (ft*lbs)/sec (+64.2)
Training Days
40 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Ring Row
900 Reps
Movement Progress
Movement Progress
Milestone 1,050
Ring Row
932 Reps (+35)Milestone 7,750
Push-up
7,472 Reps (+51)Milestone 7,500
Sit-up
7,124 Reps (+41)Milestone 22,500
Squat
20,339 Reps (+36)Milestone 3,500
Wall Ball
3,433 Reps (+36)History (10)
History (10)