3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
146 reps | 49, 49, and 48 reps | Rx'd -4 repsNotes
Moose Warmer: Felt light on all the movements :-)
Notes
Moose Warmer: Felt light on all the movements :-)
Stats
WOD Count
985th
Level
80
Avg Power Output
≈ 110.2 (ft*lbs)/sec (-1.9)
Training Days
24 (2024)
History
10
Stats
WOD Count
985th
Level
80
Avg Power Output
≈ 110.2 (ft*lbs)/sec (-1.9)
Training Days
24 (2024)
History
10
Movement Progress
Movement Progress
Milestone 750
Ring Row
747 Reps (+30)Milestone 7,250
Push-up
6,961 Reps (+44)Milestone 7,000
Sit-up
6,842 Reps (+36)Milestone 20,000
Squat
19,323 Reps (+36)Milestone 3,500
Wall Ball
3,181 Reps (+36)History (10)
History (10)