Cedric Elias Cedric Elias

02-05-2016 5:16 PM

02-05-2016 5:16 PM


"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

146 reps | 49, 49, and 48 reps | Rx'd -4 reps

Result

146 reps | 49, 49, and 48 reps | Rx'd -4 reps

Notes

Moose Warmer: Felt light on all the movements :-)

Notes

Moose Warmer: Felt light on all the movements :-)

Community

Community


Stats

WOD Count

985th

Level

80

Avg Power Output

≈ 110.2 (ft*lbs)/sec (-1.9)

Training Days

24 (2024)

History

10

Stats

WOD Count

985th

Level

80

Avg Power Output

≈ 110.2 (ft*lbs)/sec (-1.9)

Training Days

24 (2024)

History

10


Movement Progress

Movement Progress

Milestone 750

Ring Row

747 Reps (+30)

Milestone 7,250

Push-up

6,961 Reps (+44)

Milestone 7,000

Sit-up

6,842 Reps (+36)

Milestone 20,000

Squat

19,323 Reps (+36)

Milestone 3,500

Wall Ball

3,181 Reps (+36)

History (10)

History (10)

1 / 10
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