3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
141 reps | 52, 45, and 44 reps | Rx'd -5 repsNotes
Moose Warmer: Lost some reps on the ring rows and push-ups. Felt pretty strong but didn't feel the endurance.
Notes
Moose Warmer: Lost some reps on the ring rows and push-ups. Felt pretty strong but didn't feel the endurance.
Stats
WOD Count
870th
Level
79
Avg Power Output
≈ 103.6 (ft*lbs)/sec (-1.0)
Training Days
124 (2024)
History
10
Stats
WOD Count
870th
Level
79
Avg Power Output
≈ 103.6 (ft*lbs)/sec (-1.0)
Training Days
124 (2024)
History
10
Movement Progress
Movement Progress
Milestone 300
Ring Row
246 Reps (+29)Milestone 5,750
Push-up
5,330 Reps (+37)Milestone 6,000
Sit-up
5,672 Reps (+39)Milestone 17,500
Squat
16,749 Reps (+36)Milestone 2,500
Wall Ball
2,463 Reps (+36)History (10)
History (10)