Cedric Elias Cedric Elias

10-22-2015 12:56 AM

10-22-2015 12:56 AM


"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

141 reps | 52, 45, and 44 reps | Rx'd -5 reps

Result

141 reps | 52, 45, and 44 reps | Rx'd -5 reps

Notes

Moose Warmer: Lost some reps on the ring rows and push-ups. Felt pretty strong but didn't feel the endurance.

Notes

Moose Warmer: Lost some reps on the ring rows and push-ups. Felt pretty strong but didn't feel the endurance.

Community

Community


Stats

WOD Count

870th

Level

79

Avg Power Output

≈ 103.6 (ft*lbs)/sec (-1.0)

Training Days

124 (2024)

History

10

Stats

WOD Count

870th

Level

79

Avg Power Output

≈ 103.6 (ft*lbs)/sec (-1.0)

Training Days

124 (2024)

History

10


Movement Progress

Movement Progress

Milestone 300

Ring Row

246 Reps (+29)

Milestone 5,750

Push-up

5,330 Reps (+37)

Milestone 6,000

Sit-up

5,672 Reps (+39)

Milestone 17,500

Squat

16,749 Reps (+36)

Milestone 2,500

Wall Ball

2,463 Reps (+36)

History (10)

History (10)

1 / 10
0 Comments

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