3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
155 reps | 54, 52, and 49 reps | Rx'd -2 repsNotes
Moose Warmer: felt really good on the wall balls. Nice little warm-up for FGB :-)
Notes
Moose Warmer: felt really good on the wall balls. Nice little warm-up for FGB :-)
Stats
WOD Count
1010th
Level
84
Avg Power Output
≈ 114.0 (ft*lbs)/sec (+0.5)
Training Days
34 (2024)
History
10
Stats
WOD Count
1010th
Level
84
Avg Power Output
≈ 114.0 (ft*lbs)/sec (+0.5)
Training Days
34 (2024)
History
10
Achievements
Achievements
Milestone Reached
Push-up
7,250 Reps
Movement Progress
Movement Progress
Milestone 900
Ring Row
876 Reps (+32)Milestone 7,750
Push-up
7,284 Reps (+42)Milestone 7,500
Sit-up
7,062 Reps (+45)Milestone 22,500
Squat
20,121 Reps (+36)Milestone 3,500
Wall Ball
3,361 Reps (+36)History (10)
History (10)