Cedric Elias Cedric Elias

02-20-2016 3:07 PM

02-20-2016 3:07 PM


"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

155 reps | 54, 52, and 49 reps | Rx'd -2 reps

Result

155 reps | 54, 52, and 49 reps | Rx'd -2 reps

Notes

Moose Warmer: felt really good on the wall balls. Nice little warm-up for FGB :-)

Notes

Moose Warmer: felt really good on the wall balls. Nice little warm-up for FGB :-)

Community

Community


Stats

WOD Count

1010th

Level

84

Avg Power Output

≈ 114.0 (ft*lbs)/sec (+0.5)

Training Days

34 (2024)

History

10

Stats

WOD Count

1010th

Level

84

Avg Power Output

≈ 114.0 (ft*lbs)/sec (+0.5)

Training Days

34 (2024)

History

10


Achievements

Achievements

Milestone Reached

Push-up

7,250 Reps

Movement Progress

Movement Progress

Milestone 900

Ring Row

876 Reps (+32)

Milestone 7,750

Push-up

7,284 Reps (+42)

Milestone 7,500

Sit-up

7,062 Reps (+45)

Milestone 22,500

Squat

20,121 Reps (+36)

Milestone 3,500

Wall Ball

3,361 Reps (+36)

History (10)

History (10)

1 / 10
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