Cedric Elias Cedric Elias

02-17-2016 3:17 AM

02-17-2016 3:17 AM


"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

157 reps | 52, 52, and 53 reps | Rx'd 11 reps

Result

157 reps | 52, 52, and 53 reps | Rx'd 11 reps

Notes

Moose Warmer: push-ups felt great. Wall balls felt great.

Notes

Moose Warmer: push-ups felt great. Wall balls felt great.

Community

Community


Stats

WOD Count

1005th

Level

85

Avg Power Output

≈ 113.4 (ft*lbs)/sec (+3.3)

Training Days

32 (2024)

History

10

Stats

WOD Count

1005th

Level

85

Avg Power Output

≈ 113.4 (ft*lbs)/sec (+3.3)

Training Days

32 (2024)

History

10


Movement Progress

Movement Progress

Milestone 900

Ring Row

844 Reps (+34)

Milestone 7,250

Push-up

7,206 Reps (+41)

Milestone 7,000

Sit-up

6,951 Reps (+46)

Milestone 20,000

Squat

19,982 Reps (+36)

Milestone 3,500

Wall Ball

3,325 Reps (+36)

History (10)

History (10)

1 / 10
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