3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
157 reps | 52, 52, and 53 reps | Rx'd 11 repsNotes
Moose Warmer: push-ups felt great. Wall balls felt great.
Notes
Moose Warmer: push-ups felt great. Wall balls felt great.
Stats
WOD Count
1005th
Level
85
Avg Power Output
≈ 113.4 (ft*lbs)/sec (+3.3)
Training Days
32 (2024)
History
10
Stats
WOD Count
1005th
Level
85
Avg Power Output
≈ 113.4 (ft*lbs)/sec (+3.3)
Training Days
32 (2024)
History
10
Movement Progress
Movement Progress
Milestone 900
Ring Row
844 Reps (+34)Milestone 7,250
Push-up
7,206 Reps (+41)Milestone 7,000
Sit-up
6,951 Reps (+46)Milestone 20,000
Squat
19,982 Reps (+36)Milestone 3,500
Wall Ball
3,325 Reps (+36)History (10)
History (10)