Cedric Elias Cedric Elias

12-15-2015 6:08 PM

12-15-2015 6:08 PM


"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

150 reps | 51, 49, and 50 reps | Rx'd 13 reps

Result

150 reps | 51, 49, and 50 reps | Rx'd 13 reps

Notes

Moose Warmer: Happy to sprint through 15 push-ups on every round!

Notes

Moose Warmer: Happy to sprint through 15 push-ups on every round!

Community

Community


Stats

WOD Count

929th

Level

83

Avg Power Output

≈ 112.1 (ft*lbs)/sec (+6.0)

Training Days

153 (2024)

History

10

Stats

WOD Count

929th

Level

83

Avg Power Output

≈ 112.1 (ft*lbs)/sec (+6.0)

Training Days

153 (2024)

History

10


Movement Progress

Movement Progress

Milestone 600

Ring Row

512 Reps (+32)

Milestone 6,750

Push-up

6,327 Reps (+45)

Milestone 6,500

Sit-up

6,377 Reps (+37)

Milestone 20,000

Squat

18,161 Reps (+36)

Milestone 3,000

Wall Ball

2,814 Reps (+36)

History (10)

History (10)

1 / 10
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