3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
150 reps | 51, 49, and 50 reps | Rx'd 13 repsNotes
Moose Warmer: Happy to sprint through 15 push-ups on every round!
Notes
Moose Warmer: Happy to sprint through 15 push-ups on every round!
Stats
WOD Count
929th
Level
83
Avg Power Output
≈ 112.1 (ft*lbs)/sec (+6.0)
Training Days
153 (2024)
History
10
Stats
WOD Count
929th
Level
83
Avg Power Output
≈ 112.1 (ft*lbs)/sec (+6.0)
Training Days
153 (2024)
History
10
Movement Progress
Movement Progress
Milestone 600
Ring Row
512 Reps (+32)Milestone 6,750
Push-up
6,327 Reps (+45)Milestone 6,500
Sit-up
6,377 Reps (+37)Milestone 20,000
Squat
18,161 Reps (+36)Milestone 3,000
Wall Ball
2,814 Reps (+36)History (10)
History (10)