Cedric Elias Cedric Elias

10-20-2015 5:08 PM

10-20-2015 5:08 PM


"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

146 reps | 50, 49, and 47 reps | Rx'd

Result

146 reps | 50, 49, and 47 reps | Rx'd

Notes

Moose Warmer: Pushed hard on the push-ups, trying to get better on those.

Notes

Moose Warmer: Pushed hard on the push-ups, trying to get better on those.

Community

Community


Stats

WOD Count

865th

Level

80

Avg Power Output

≈ 104.5 (ft*lbs)/sec

Training Days

122 (2024)

History

10

Stats

WOD Count

865th

Level

80

Avg Power Output

≈ 104.5 (ft*lbs)/sec

Training Days

122 (2024)

History

10


Achievements

Achievements

Milestone Reached

Push-up

5,250 Reps

Movement Progress

Movement Progress

Milestone 300

Ring Row

217 Reps (+36)

Milestone 5,750

Push-up

5,259 Reps (+43)

Milestone 6,000

Sit-up

5,633 Reps (+37)

Milestone 17,500

Squat

16,659 Reps (+30)

Milestone 2,500

Wall Ball

2,427 Reps (+30)

History (10)

History (10)

1 / 10
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