btwb

Jerry Esquivel Jerry Esquivel

02-15-2016 8:17 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 55 lbs

Result

14 mins 17 secs | Not Rx'd 1 min 26 secs

Result

14 mins 17 secs | Not Rx'd 1 min 26 secs

Notes

Heck ya!! Heaviest (#55)I have ever gone on this. Unbroken the whole way. Shoulders felt great after rd 2. Runs were steady but not fast at all. Rx'd Nancy by the end of the year!!

Notes

Heck ya!! Heaviest (#55)I have ever gone on this. Unbroken the whole way. Shoulders felt great after rd 2. Runs were steady but not fast at all. Rx'd Nancy by the end of the year!!

Community

Stats

WOD Count

1054th

Level

Avg Power Output

99.9 (ft*lbs)/sec (+4.4)

Training Days

32 (2024)

History

Stats

WOD Count

1054th

Level

Avg Power Output

99.9 (ft*lbs)/sec (+4.4)

Training Days

32 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 370,000

Run

357,530 Meters (+2,000)

Milestone 15,000

Squat

13,780 Reps (+75)

Milestone 1,300

Overhead Squat

1,230 Reps (+75)

History (6)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 25 lbs

Result

16 mins 33 secs | Not Rx'd 16 mins 33 secs | Not Rx'd

1st WOD 1st WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

13 mins 58 secs | Not Rx'd 13 mins 58 secs | Not Rx'd 2 mins 35 secs 2 mins 35 secs

67th WOD 67th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

15 mins 22 secs | Not Rx'd 15 mins 22 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

260th WOD 260th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

13 mins 10 secs | Not Rx'd 13 mins 10 secs | Not Rx'd ⚡2 mins 12 secs ⚡2 mins 12 secs

595th WOD 595th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 43 secs | Not Rx'd 15 mins 43 secs | Not Rx'd 2 mins 33 secs 2 mins 33 secs

833rd WOD 833rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 55 lbs

Result

14 mins 17 secs | Not Rx'd 14 mins 17 secs | Not Rx'd 1 min 26 secs 1 min 26 secs

1054th WOD 1054th WOD

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