btwb

Jerry Esquivel Jerry Esquivel

04-20-2015 4:15 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 43 secs | Not Rx'd 2 mins 33 secs

Result

15 mins 43 secs | Not Rx'd 2 mins 33 secs

Notes

#35 perfect weight for me at this time, anything higher would have been too tough and lighter too easy. Back stiffened up on runs again need to lose 10 lbs in the next 6 weeks. Great to see small progress on shoulders.

Notes

Community

Stats

WOD Count

833rd

Level

Avg Power Output

95.5 (ft*lbs)/sec (-5.5)

Training Days

51 (2024)

History

Stats

WOD Count

833rd

Level

Avg Power Output

95.5 (ft*lbs)/sec (-5.5)

Training Days

51 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 290,000

Run

282,509 Meters (+2,000)

Milestone 12,500

Squat

10,932 Reps (+75)

Milestone 900

Overhead Squat

872 Reps (+75)

History (6)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 25 lbs

Result

16 mins 33 secs | Not Rx'd 16 mins 33 secs | Not Rx'd

1st WOD 1st WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

13 mins 58 secs | Not Rx'd 13 mins 58 secs | Not Rx'd 2 mins 35 secs 2 mins 35 secs

67th WOD 67th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

15 mins 22 secs | Not Rx'd 15 mins 22 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

260th WOD 260th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

13 mins 10 secs | Not Rx'd 13 mins 10 secs | Not Rx'd ⚡2 mins 12 secs ⚡2 mins 12 secs

595th WOD 595th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 43 secs | Not Rx'd 15 mins 43 secs | Not Rx'd 2 mins 33 secs 2 mins 33 secs

833rd WOD 833rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 55 lbs

Result

14 mins 17 secs | Not Rx'd 14 mins 17 secs | Not Rx'd 1 min 26 secs 1 min 26 secs

1054th WOD 1054th WOD

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