btwb

Jerry Esquivel Jerry Esquivel

09-07-2012 8:17 PM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

13 mins 58 secs | Not Rx'd 2 mins 35 secs

Result

13 mins 58 secs | Not Rx'd 2 mins 35 secs

Notes

#75 high bar!!!

Notes

#75 high bar!!!

Community

Stats

WOD Count

67th

Level

Avg Power Output

104.6 (ft*lbs)/sec (+21.1)

Training Days

61 (2024)

History

Stats

WOD Count

67th

Level

Avg Power Output

104.6 (ft*lbs)/sec (+21.1)

Training Days

61 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Milestone 30,000

Run

28,589 Meters (+2,000)

Milestone 1,500

Squat

1,491 Reps (+75)

Milestone 300

Overhead Squat

205 Reps (+75)

History (6)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 25 lbs

Result

16 mins 33 secs | Not Rx'd 16 mins 33 secs | Not Rx'd

1st WOD 1st WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

13 mins 58 secs | Not Rx'd 13 mins 58 secs | Not Rx'd 2 mins 35 secs 2 mins 35 secs

67th WOD 67th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

15 mins 22 secs | Not Rx'd 15 mins 22 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

260th WOD 260th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

13 mins 10 secs | Not Rx'd 13 mins 10 secs | Not Rx'd ⚡2 mins 12 secs ⚡2 mins 12 secs

595th WOD 595th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 43 secs | Not Rx'd 15 mins 43 secs | Not Rx'd 2 mins 33 secs 2 mins 33 secs

833rd WOD 833rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 55 lbs

Result

14 mins 17 secs | Not Rx'd 14 mins 17 secs | Not Rx'd 1 min 26 secs 1 min 26 secs

1054th WOD 1054th WOD

1 / 6