btwb

Jerry Esquivel Jerry Esquivel

06-09-2014 5:22 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

13 mins 10 secs | Not Rx'd ⚡ 2 mins 12 secs

Result

13 mins 10 secs | Not Rx'd ⚡ 2 mins 12 secs

Notes

only #15 on ohs but actually felt good. helped that I did ohs in strength class before wod. First time since open that I felt a second wind in middle of wod. Goal is to do this wod rxd by the end of the year.

Notes

Community

Stats

WOD Count

595th

Level

Avg Power Output

101.0 (ft*lbs)/sec (+12.6)

Training Days

102 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

595th

Level

Avg Power Output

101.0 (ft*lbs)/sec (+12.6)

Training Days

102 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

700 Reps

Movement Progress

Milestone 210,000

Run

192,262 Meters (+2,000)

Milestone 10,000

Squat

8,316 Reps (+75)

Milestone 900

Overhead Squat

709 Reps (+75)

History (6)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 25 lbs

Result

16 mins 33 secs | Not Rx'd 16 mins 33 secs | Not Rx'd

1st WOD 1st WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

13 mins 58 secs | Not Rx'd 13 mins 58 secs | Not Rx'd 2 mins 35 secs 2 mins 35 secs

67th WOD 67th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

15 mins 22 secs | Not Rx'd 15 mins 22 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

260th WOD 260th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

13 mins 10 secs | Not Rx'd 13 mins 10 secs | Not Rx'd ⚡2 mins 12 secs ⚡2 mins 12 secs

595th WOD 595th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 43 secs | Not Rx'd 15 mins 43 secs | Not Rx'd 2 mins 33 secs 2 mins 33 secs

833rd WOD 833rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 55 lbs

Result

14 mins 17 secs | Not Rx'd 14 mins 17 secs | Not Rx'd 1 min 26 secs 1 min 26 secs

1054th WOD 1054th WOD

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