btwb

Jerry Esquivel Jerry Esquivel

04-10-2012 6:28 AM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 25 lbs

Result

16 mins 33 secs | Not Rx'd

Result

16 mins 33 secs | Not Rx'd

Community

Stats

WOD Count

1st

Level

Avg Power Output

≈ 83.5 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

1st

Level

Avg Power Output

≈ 83.5 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Milestone 10,000

Run

2,000 Meters (+2,000)

Milestone 750

Squat

75 Reps (+75)

Milestone 150

Overhead Squat

75 Reps (+75)

History (6)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 25 lbs

Result

16 mins 33 secs | Not Rx'd 16 mins 33 secs | Not Rx'd

1st WOD 1st WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

13 mins 58 secs | Not Rx'd 13 mins 58 secs | Not Rx'd 2 mins 35 secs 2 mins 35 secs

67th WOD 67th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

15 mins 22 secs | Not Rx'd 15 mins 22 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

260th WOD 260th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

13 mins 10 secs | Not Rx'd 13 mins 10 secs | Not Rx'd ⚡2 mins 12 secs ⚡2 mins 12 secs

595th WOD 595th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 43 secs | Not Rx'd 15 mins 43 secs | Not Rx'd 2 mins 33 secs 2 mins 33 secs

833rd WOD 833rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 55 lbs

Result

14 mins 17 secs | Not Rx'd 14 mins 17 secs | Not Rx'd 1 min 26 secs 1 min 26 secs

1054th WOD 1054th WOD

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