John Mannion John Mannion

11-25-2015 11:18 PM

11-25-2015 11:18 PM

Follow
Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

Sets

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -450 lbs

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -450 lbs

Community

Community

Stats

WOD Count

370th

Level

-

Work Performed

6,503 ft*lbs (-738)

Training Days

134 (2024)

History

8

Stats

WOD Count

370th

Level

10

Work Performed

6,503 ft*lbs (-738)

Training Days

134 (2024)

History

8

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,063 Reps (+15)

Milestone 700

Front Squat

646 Reps (+15)

History (8)

History (8)

1 / 8
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Mannion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Mannion.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial