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John Mannion John Mannion

10-07-2015 1:54 PM

10-07-2015 1:54 PM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 115 lbs

Level 6

3 Front Squats | 115 lbs

Level 6

3 Front Squats | 115 lbs

Level 6

3 Front Squats | 115 lbs

Level 6

3 Front Squats | 115 lbs

Level 6

Sets

3 Front Squats | 115 lbs

Level 6

3 Front Squats | 115 lbs

Level 6

3 Front Squats | 115 lbs

Level 6

3 Front Squats | 115 lbs

Level 6

3 Front Squats | 115 lbs

Level 6

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -450 lbs

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -450 lbs

Community

Community

Stats

WOD Count

340th

Level

-

Work Performed

6,256 ft*lbs (-739)

Training Days

114 (2024)

History

8

Stats

WOD Count

340th

Level

9

Work Performed

6,256 ft*lbs (-739)

Training Days

114 (2024)

History

8

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,880 Reps (+15)

Milestone 700

Front Squat

521 Reps (+15)

History (8)

History (8)

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs

Sets
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Level 16 Level 16 333rd WOD 333rd WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -450 lbs -450 lbs

Level 9 Level 9 340th WOD 340th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs

Sets
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 150 lbs 150 lbs

Level 10 Level 10 344th WOD 344th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs

Sets
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs

Result

2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 150 lbs 150 lbs

Level 13 Level 13 347th WOD 347th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs

Sets
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 150 lbs 150 lbs

Level 16 Level 16 351st WOD 351st WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs

Sets
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 22 Level 22 357th WOD 357th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs

Sets
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 0 lbs 0 lbs

Level 22 Level 22 366th WOD 366th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs

Sets
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -450 lbs -450 lbs

Level 10 Level 10 370th WOD 370th WOD

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