John Mannion John Mannion

10-14-2015 9:17 PM

10-14-2015 9:17 PM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

Sets

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

3 Front Squats | 125 lbs

Level 8

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 150 lbs

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 150 lbs

Community

Community

Stats

WOD Count

344th

Level

-

Work Performed

6,503 ft*lbs (+247)

Training Days

117 (2024)

History

8

Stats

WOD Count

344th

Level

10

Work Performed

6,503 ft*lbs (+247)

Training Days

117 (2024)

History

8

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,895 Reps (+15)

Milestone 700

Front Squat

536 Reps (+15)

History (8)

History (8)

1 / 8
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