John Mannion John Mannion

11-04-2015 5:41 AM

11-04-2015 5:41 AM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

Sets

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd ⚡ 150 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd ⚡ 150 lbs

Community

Community

Stats

WOD Count

357th

Level

-

Work Performed

7,241 ft*lbs (+246)

Training Days

125 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

357th

Level

22

Work Performed

7,241 ft*lbs (+246)

Training Days

125 (2024)

History

8

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,961 Reps (+15)

Milestone 700

Front Squat

581 Reps (+15)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial