John Mannion John Mannion

09-30-2015 11:16 PM

09-30-2015 11:16 PM


Front Squat : 5x3 Front Squat : 5x3

Sets


3 Front Squats | 145 lbs

Level 13


3 Front Squats | 145 lbs

Level 13


3 Front Squats | 145 lbs

Level 13


3 Front Squats | 145 lbs

Level 13


3 Front Squats | 145 lbs

Level 13


Sets


3 Front Squats | 145 lbs

Level 13


3 Front Squats | 145 lbs

Level 13


3 Front Squats | 145 lbs

Level 13


3 Front Squats | 145 lbs

Level 13


3 Front Squats | 145 lbs

Level 13


Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

333rd

Level

-

Work Performed

6,995 ft*lbs

Training Days

109 (2024)

History

8

Stats

WOD Count

333rd

Level

16

Work Performed

6,995 ft*lbs

Training Days

109 (2024)

History

8


Achievements

Achievements

Milestone Reached

Front Squat

500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,835 Reps (+15)

Milestone 700

Front Squat

506 Reps (+15)

History (8)

History (8)

1 / 8
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