John Mannion John Mannion

10-28-2015 10:59 PM

10-28-2015 10:59 PM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 145 lbs

Level 13

3 Front Squats | 145 lbs

Level 13

3 Front Squats | 145 lbs

Level 13

3 Front Squats | 145 lbs

Level 13

3 Front Squats | 145 lbs

Level 13

Sets

3 Front Squats | 145 lbs

Level 13

3 Front Squats | 145 lbs

Level 13

3 Front Squats | 145 lbs

Level 13

3 Front Squats | 145 lbs

Level 13

3 Front Squats | 145 lbs

Level 13

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 150 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 150 lbs

Community

Community

Stats

WOD Count

351st

Level

-

Work Performed

6,995 ft*lbs (+246)

Training Days

122 (2024)

History

8

Stats

WOD Count

351st

Level

16

Work Performed

6,995 ft*lbs (+246)

Training Days

122 (2024)

History

8

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,925 Reps (+15)

Milestone 700

Front Squat

566 Reps (+15)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial
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