btwb

Mike Lopez Mike Lopez

10-21-2015 2:01 PM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 245 lbs

Level 72

3 Front Squats | 235 lbs

Level 66

3 Front Squats | 235 lbs

Level 66

3 Front Squats | 235 lbs

Level 66

3 Front Squats | 235 lbs

Level 66

Sets

3 Front Squats | 245 lbs

Level 72

3 Front Squats | 235 lbs

Level 66

3 Front Squats | 235 lbs

Level 66

3 Front Squats | 235 lbs

Level 66

3 Front Squats | 235 lbs

Level 66

Result

3555 lbs | 245 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 180 lbs

Result

3555 lbs | 245 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 180 lbs

Notes

Put too much weight to start cuz my math sucks. Corrected it and finished.

Notes

Put too much weight to start cuz my math sucks. Corrected it and finished.

Community

Stats

WOD Count

690th

Level

Work Performed

10,663 ft*lbs (+327)

Training Days

160 (2024)

History

Stats

WOD Count

690th

Level

Work Performed

10,663 ft*lbs (+327)

Training Days

160 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 10,000

Squat

9,779 Reps (+15)

Milestone 1,500

Front Squat

1,385 Reps (+15)

History (7)

Front Squat : 5x3

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Level 56 Level 56 667th WOD 667th WOD

Front Squat : 5x3

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs 150 lbs

Level 61 Level 61 679th WOD 679th WOD

Front Squat : 5x3

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 150 lbs 150 lbs

Level 72 Level 72 686th WOD 686th WOD

Front Squat : 5x3

Result

3555 lbs | 245 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 3555 lbs | 245 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 180 lbs 180 lbs

Level 77 Level 77 690th WOD 690th WOD

Front Squat : 5x3

Result

3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 120 lbs 120 lbs

Level 83 Level 83 694th WOD 694th WOD

Front Squat : 5x3

Result

3825 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 3825 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 150 lbs 150 lbs

Level 86 Level 86 700th WOD 700th WOD

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3 Comments

Scott Melendrez 1,271 sessions

As Kristen Vetter has astutely pointed out, "Gym math is hard!"

Kristen Vetter 1,335 sessions

HA! Scott, it is! Glad I'm not the only one ;)

Mike Lopez 972 sessions

Normally I put 2 45# on each side but they rushed me. Can't add 2.5 and 15 and 10 when I'm being rushed.