Mike Lopez Mike Lopez

11-04-2015 5:33 AM

11-04-2015 5:33 AM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 255 lbs

Level 77

3 Front Squats | 255 lbs

Level 77

3 Front Squats | 255 lbs

Level 77

3 Front Squats | 255 lbs

Level 77

3 Front Squats | 255 lbs

Level 77

Sets

3 Front Squats | 255 lbs

Level 77

3 Front Squats | 255 lbs

Level 77

3 Front Squats | 255 lbs

Level 77

3 Front Squats | 255 lbs

Level 77

3 Front Squats | 255 lbs

Level 77

Result

3825 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 150 lbs

Result

3825 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 150 lbs

Notes

reached my original max. felt good

Notes

reached my original max. felt good

Community

Community

Stats

WOD Count

700th

Level

86

Work Performed

11,154 ft*lbs (+273)

Training Days

167 (2024)

History

7

Stats

WOD Count

700th

Level

86

Work Performed

11,154 ft*lbs (+273)

Training Days

167 (2024)

History

7

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,059 Reps (+15)

Milestone 1,500

Front Squat

1,415 Reps (+15)

History (7)

History (7)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Lopez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Lopez. start your free trial