btwb

Mike Lopez Mike Lopez

10-07-2015 6:51 PM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 215 lbs

Level 53

3 Front Squats | 215 lbs

Level 53

3 Front Squats | 215 lbs

Level 53

3 Front Squats | 215 lbs

Level 53

3 Front Squats | 215 lbs

Level 53

Sets

3 Front Squats | 215 lbs

Level 53

3 Front Squats | 215 lbs

Level 53

3 Front Squats | 215 lbs

Level 53

3 Front Squats | 215 lbs

Level 53

3 Front Squats | 215 lbs

Level 53

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs

Notes

paused at the bottom. tried loosening up hips

Notes

paused at the bottom. tried loosening up hips

Community

Stats

WOD Count

679th

Level

Work Performed

10,063 ft*lbs (+273)

Training Days

153 (2024)

History

Stats

WOD Count

679th

Level

Work Performed

10,063 ft*lbs (+273)

Training Days

153 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 10,000

Squat

9,514 Reps (+15)

Milestone 1,500

Front Squat

1,348 Reps (+15)

History (7)

Front Squat : 5x3

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Level 56 Level 56 667th WOD 667th WOD

Front Squat : 5x3

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs 150 lbs

Level 61 Level 61 679th WOD 679th WOD

Front Squat : 5x3

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 150 lbs 150 lbs

Level 72 Level 72 686th WOD 686th WOD

Front Squat : 5x3

Result

3555 lbs | 245 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 3555 lbs | 245 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 180 lbs 180 lbs

Level 77 Level 77 690th WOD 690th WOD

Front Squat : 5x3

Result

3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 120 lbs 120 lbs

Level 83 Level 83 694th WOD 694th WOD

Front Squat : 5x3

Result

3825 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 3825 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 150 lbs 150 lbs

Level 86 Level 86 700th WOD 700th WOD

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