21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
13 mins 29 secs | Rx'd ⚡ 44 secsNotes
Fortunately Jose Ibarra Jr. Came and made me murder myself. Started cramping bad on 2nd run but ran hard. Decent PR for a running WOD. No rest before DL.
Notes
Fortunately Jose Ibarra Jr. Came and made me murder myself. Started cramping bad on 2nd run but ran hard. Decent PR for a running WOD. No rest before DL.
Stats
WOD Count
1550th
Level
88
Avg Power Output
124.0 (ft*lbs)/sec (+6.4)
Training Days
164 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
1550th
Level
88
Avg Power Output
124.0 (ft*lbs)/sec (+6.4)
Training Days
164 (2024)
History
8
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 530,000
Run
529,603 Meters (+2,400)Milestone 5,800
Deadlift
5,741 Reps (+45)History (8)
History (8)