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Michael O'Brien Michael O'Brien

02-20-2014 8:22 AM

02-20-2014 8:22 AM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

16 mins 30 secs | Rx'd 2 mins 34 secs

Result

16 mins 30 secs | Rx'd 2 mins 34 secs

Notes

DL 13-8, 10-5, 9 Haven't deadlifted in a while so just played it safe. Runs were slow though.

Notes

DL 13-8, 10-5, 9 Haven't deadlifted in a while so just played it safe. Runs were slow though.

Community

Community

Stats

WOD Count

1077th

Level

61

Avg Power Output

101.3 (ft*lbs)/sec (-18.7)

Training Days

19 (2024)

History

8

Stats

WOD Count

1077th

Level

61

Avg Power Output

101.3 (ft*lbs)/sec (-18.7)

Training Days

19 (2024)

History

8

Movement Progress

Movement Progress

Milestone 370,000

Run

357,125 Meters (+2,400)

Milestone 3,800

Deadlift

3,777 Reps (+45)

History (8)

History (8)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

23 mins 53 secs | Rx'd 23 mins 53 secs | Rx'd

Level 39 Level 39 131st WOD 131st WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

19 mins 9 secs | Rx'd 19 mins 9 secs | Rx'd 4 mins 44 secs 4 mins 44 secs

Level 48 Level 48 230th WOD 230th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 56 secs | Rx'd 13 mins 56 secs | Rx'd 5 mins 13 secs 5 mins 13 secs

Level 84 Level 84 822nd WOD 822nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 61 Level 61 1077th WOD 1077th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

16 mins 19 secs | Rx'd 16 mins 19 secs | Rx'd 11 secs 11 secs

Level 63 Level 63 1105th WOD 1105th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 8 secs | Rx'd 15 mins 8 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 73 Level 73 1167th WOD 1167th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 13 secs | Rx'd 14 mins 13 secs | Rx'd 55 secs 55 secs

Level 81 Level 81 1299th WOD 1299th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 29 secs | Rx'd 13 mins 29 secs | Rx'd ⚡44 secs ⚡44 secs

Level 88 Level 88 1550th WOD 1550th WOD

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