21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
14 mins 13 secs | Rx'd 55 secsNotes
Almost a minute faster than last time. Gotta push that 2nd run faster. Super windy today added some nice resistance on the way in.
Notes
Almost a minute faster than last time. Gotta push that 2nd run faster. Super windy today added some nice resistance on the way in.
Stats
WOD Count
1299th
Level
81
Avg Power Output
117.6 (ft*lbs)/sec (+7.1)
Training Days
13 (2024)
History
8
Stats
WOD Count
1299th
Level
81
Avg Power Output
117.6 (ft*lbs)/sec (+7.1)
Training Days
13 (2024)
History
8
Movement Progress
Movement Progress
Milestone 450,000
Run
442,793 Meters (+2,400)Milestone 5,000
Deadlift
4,832 Reps (+45)History (8)
History (8)