21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
13 mins 56 secs | Rx'd 5 mins 13 secsNotes
Gave those runs everything I had and hit the deadlifts as soon as I came in. Felt myself pushing through where I would normally stop and rest. Feeling great! 1st run around 3:45, 2nd run slowest, a little over 4:00 and 3rd run 4:00 even.
Notes
Gave those runs everything I had and hit the deadlifts as soon as I came in. Felt myself pushing through where I would normally stop and rest. Feeling great! 1st run around 3:45, 2nd run slowest, a little over 4:00 and 3rd run 4:00 even.
Stats
WOD Count
822nd
Level
84
Avg Power Output
120.0 (ft*lbs)/sec (+32.6)
Training Days
41 (2024)
History
8
Stats
WOD Count
822nd
Level
84
Avg Power Output
120.0 (ft*lbs)/sec (+32.6)
Training Days
41 (2024)
History
8
Achievements
Achievements
Milestone Reached
Run
290,000 Meters
Movement Progress
Movement Progress
Milestone 310,000
Run
290,358 Meters (+2,400)Milestone 3,000
Deadlift
2,895 Reps (+45)History (8)
History (8)