21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
16 mins 19 secs | Rx'd 11 secsNotes
Small PR from last time but still pathetic. No warm up just jumped into class. DL 15-6, 8-7, 5-4. Runs were jogs. Slow jogs.
Notes
Small PR from last time but still pathetic. No warm up just jumped into class. DL 15-6, 8-7, 5-4. Runs were jogs. Slow jogs.
Stats
WOD Count
1105th
Level
63
Avg Power Output
102.4 (ft*lbs)/sec (+1.1)
Training Days
45 (2024)
History
8
Stats
WOD Count
1105th
Level
63
Avg Power Output
102.4 (ft*lbs)/sec (+1.1)
Training Days
45 (2024)
History
8
Movement Progress
Movement Progress
Milestone 370,000
Run
368,700 Meters (+2,400)Milestone 4,200
Deadlift
4,167 Reps (+45)History (8)
History (8)