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Michael O'Brien Michael O'Brien

09-12-2014 4:52 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 8 secs | Rx'd 1 min 11 secs

Result

15 mins 8 secs | Rx'd 1 min 11 secs

Notes

Minute PR from last time but minute off my best. Legs were very heavy today. Day 5 sucks. DL unbroken. Slow runs in the low 4s.

Notes

Minute PR from last time but minute off my best. Legs were very heavy today. Day 5 sucks. DL unbroken. Slow runs in the low 4s.

Community

Stats

WOD Count

1167th

Level

Avg Power Output

110.4 (ft*lbs)/sec (+8.0)

Training Days

91 (2024)

History

Stats

WOD Count

1167th

Level

Avg Power Output

110.4 (ft*lbs)/sec (+8.0)

Training Days

91 (2024)

History

Achievements

Milestone Reached

Run

390,000 Meters

Movement Progress

Milestone 410,000

Run

391,483 Meters (+2,400)

Milestone 4,600

Deadlift

4,284 Reps (+45)

History (8)

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

23 mins 53 secs | Rx'd 23 mins 53 secs | Rx'd

Level 39 Level 39 131st WOD 131st WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

19 mins 9 secs | Rx'd 19 mins 9 secs | Rx'd 4 mins 44 secs 4 mins 44 secs

Level 48 Level 48 230th WOD 230th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 56 secs | Rx'd 13 mins 56 secs | Rx'd 5 mins 13 secs 5 mins 13 secs

Level 84 Level 84 822nd WOD 822nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 61 Level 61 1077th WOD 1077th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

16 mins 19 secs | Rx'd 16 mins 19 secs | Rx'd 11 secs 11 secs

Level 63 Level 63 1105th WOD 1105th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 8 secs | Rx'd 15 mins 8 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 73 Level 73 1167th WOD 1167th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 13 secs | Rx'd 14 mins 13 secs | Rx'd 55 secs 55 secs

Level 81 Level 81 1299th WOD 1299th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 29 secs | Rx'd 13 mins 29 secs | Rx'd ⚡44 secs ⚡44 secs

Level 88 Level 88 1550th WOD 1550th WOD

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