Sets
4 Shoulder Press | 70 lbs
Level 52
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 70 lbs
Level 48
Sets
4 Shoulder Press | 70 lbs
Level 52
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 70 lbs
Level 48
July 1, 2015 7:02 AM
700 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd
Level 22
2212th WOD
Result
Result
700 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 350 lbsNotes
New 4RM... same weight as last week, but got 4-3-3 (only 1-1-3 last time)... palm tears made holding/pressing the bar a little difficult, but felt good overall... Warm-up: 35, 47.5, 55, 62.5
Notes
New 4RM... same weight as last week, but got 4-3-3 (only 1-1-3 last time)... palm tears made holding/pressing the bar a little difficult, but felt good overall... Warm-up: 35, 47.5, 55, 62.5
Stats
WOD Count
2212th
Level
-
Work Performed
1,274 ft*lbs (+637)
Training Days
114 (2024)
History
6
Shoulder Press PR
4 @ 70 lbs 💣
Stats
WOD Count
2212th
Level
22
Work Performed
1,274 ft*lbs (+637)
Training Days
114 (2024)
History
6
Shoulder Press PR
4 @ 70 lbs 💣
Achievements
Achievements
Milestone Reached
Shoulder Press
1,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Shoulder-to-Overhead
12,919 Reps (+10)Milestone 1,750
Shoulder Press
1,506 Reps (+10)History (6)
History (6)
