Sets
1 Shoulder Press | 70 lbs
Level 33
1 Shoulder Press | 70 lbs
Level 33
3 Shoulder Press | 70 lbs
Level 48
Sets
1 Shoulder Press | 70 lbs
Level 33
1 Shoulder Press | 70 lbs
Level 33
3 Shoulder Press | 70 lbs
Level 48
June 24, 2015 7:07 AM
350 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd
Level 14
2203rd WOD
Result
Result
350 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd -625 lbsNotes
5RM in May was 65, and 1RM was 72.5... got 65x5 for all 3 rounds last week, but this week was way harder with 70 lbs... only got 1-1-3, not sure how I got more that last round (new 3RM)... warm-up: 35, 47.5, 55, 62.5
Notes
5RM in May was 65, and 1RM was 72.5... got 65x5 for all 3 rounds last week, but this week was way harder with 70 lbs... only got 1-1-3, not sure how I got more that last round (new 3RM)... warm-up: 35, 47.5, 55, 62.5
Stats
WOD Count
2203rd
Level
-
Work Performed
637 ft*lbs (-1,138)
Training Days
109 (2024)
History
6
Stats
WOD Count
2203rd
Level
14
Work Performed
637 ft*lbs (-1,138)
Training Days
109 (2024)
History
6
Movement Progress
Movement Progress
Milestone 13,000
Shoulder-to-Overhead
12,798 Reps (+5)Milestone 1,500
Shoulder Press
1,493 Reps (+5)History (6)
History (6)
